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     WELCOME Gray Knights!

    2020-2021

     


     Coach Winstead

    Hello, I’m Coach Winstead and I am entering my 25th year of teaching. This will be my 15th year of teaching at Gray School. I received my Bachelor’s degree in Physical Education fromTusculum College and Masters Degree from Nova Southeastern University. I have coached at the middle school  and high school levels for 22 years.

     Classroom rules, expectations, grades and types of consequences used in the gym are posted in the google classroom.  My email is winsteadr@wcde.org and you may call 423-477-1640, at Gray, to reach me telephonically.  Daily schedule will be posted shortly to reveal my planning time should you need an at length conversation.


     

     

    https://www.gonoodle.com/

     

    Click the photo for a fun workout.

    King/shapes

     

    Do four of the following activities each day of the week. Make sure you complete a bingo (a row) each day.

     Activity Bingo


    We ask that you take time each day to incorporate exercise into your daily routine. Exercise can be beneficial to you during this time that we are away from school. By incorporating exercise it can serve as a brain break, stimulate learning, and help relieve stress.

    Exercise Suggestions: Stations / Go Noodle Link

    3-8 Daily Exercise Stations (These are the fitness stations that we do at the beggining of class each day.)

    Four stations, 30 seconds each (attempt to do as many as possible at each station without rest in between exercises)

    Push ups

    Jogging in Place

    Planks

    Wall Sits

    1 Minute Break

    Burpees

    Foward Lunge

    Russian Twist

    Squats

    K-2 Exercise Stations

    Four stattions, 30 seconds each (attempt to do as many as possible at each station without rest in between exercises )

    Mountian Climbers

    Jogging / Jogging in place

    Jumping Jacks

    Hop on one foot

    1 Minute Break

    Jump for distance

    Bear Crawl

    Crab Walk

    Gallop