WELCOME Gray Knights!
Hello, I’m Coach Winstead and I am entering my 25th year of teaching. This will be my 15th year of teaching at Gray School. I received my Bachelor’s degree in Physical Education fromTusculum College and Masters Degree from Nova Southeastern University. I have coached at the middle school and high school levels for 22 years.
Classroom rules, expectations, grades and types of consequences used in the gym are posted in the google classroom. My email is firstname.lastname@example.org and you may call 423-477-1640, at Gray, to reach me telephonically. Daily schedule will be posted shortly to reveal my planning time should you need an at length conversation.
Click the photo for a fun workout.
Do four of the following activities each day of the week. Make sure you complete a bingo (a row) each day.
We ask that you take time each day to incorporate exercise into your daily routine. Exercise can be beneficial to you during this time that we are away from school. By incorporating exercise it can serve as a brain break, stimulate learning, and help relieve stress.
Exercise Suggestions: Stations / Go Noodle Link
3-8 Daily Exercise Stations (These are the fitness stations that we do at the beggining of class each day.)
Four stations, 30 seconds each (attempt to do as many as possible at each station without rest in between exercises)
Jogging in Place
1 Minute Break
K-2 Exercise Stations
Four stattions, 30 seconds each (attempt to do as many as possible at each station without rest in between exercises )
Jogging / Jogging in place
Hop on one foot
1 Minute Break
Jump for distance