• https://www.gonoodle.com/

     

    Click the photo for a fun workout.

    King/shapes

     

    Do four of the following activities each day of the week. Make sure you complete a bingo (a row) each day.

     Activity Bingo

 Gray Elementary Physical Education

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Gray Elementary Physical Education

We ask that you take time each day to incorporate exercise into your daily routine. Exercise can be beneficial to you during this time that we are away from school. By incorporating exercise it can serve as a brain break, stimulate learning, and help relieve stress.

Exercise Suggestions: Stations / Go Noodle Link

3-8 Daily Exercise Stations (These are the fitness stations that we do at the beggining of class each day.)

Four stations, 30 seconds each (attempt to do as many as possible at each station without rest in between exercises)

Push ups

Jogging in Place

Planks

Wall Sits

1 Minute Break

Burpees

Foward Lunge

Russian Twist

Squats

K-2 Exercise Stations

Four stattions, 30 seconds each (attempt to do as many as possible at each station without rest in between exercises )

Mountian Climbers

Jogging / Jogging in place

Jumping Jacks

Hop on one foot

1 Minute Break

Jump for distance

Bear Crawl

Crab Walk

Gallop