Thanks to everyone that helped make the 5th annual Pioneer Pride 5k a huge success.
Hope to see you all again next August for number 6!
Friday, 3:30-7 pm, David Crockett High School, 684 Old State Rte 34
Saturday 4-7:30 pm, David Crockett High School
Earn Your Breakthrough in the Off-Season!
If you stop training in November and December, you will find you took two steps forward only to take 1.9 steps back. You'll be pretty much back where you started the previous year.
When no races are on the calendar in the immediate future, gradually increase your total training volume, aiming to reach new weekly-mileage heights.
The Trial of Miles improves running economy, aerobic development and just about every other biomechanical, neuromuscular and cardiovascular variable that goes into making a strong runner.
(First Row, Left to Right) Gideon Erwin, Bryson Livesay, Jacob Lowe, Drew Marshall, Jake Ambrose, Evan Fugate
(Second Row, Left to Right) Ashlynn Roy, Grace Krell, Hope Krell, Rachel Dulaney, Breanna Dunn, Marissa Taylor, Emily Ward, Valerie Sanders
(Third Row, Left to Right) David Buckley, Thomas Petretta, Gideon Dowing, Carl Andes, Eli Snapp, Corbin Drinnon, Jerry Ricker
Not Pictured: Payden Squires, Austin Silvers, Connor Sproule
Pioneer Cross CountryDATEEVENTPLACEAug 13 Holston Home 2-MilerGreeneville Aug 24 Run for the HillsBristol Aug 31 Victor Ashe Park Fall ClassicKnoxville Sep 7 Cherokee ClassicKnoxville Sep 10 Blue Ridge InvitationalTBA Sep 14 Fenders' Cross Country CarnivalJonesborough Sep 28 Bristol CrossBristol Oct 12 47th Annual Trailblazer InvitationalGray Oct 17 Big 11 Conference MeetBristol Oct 24 TSSAA Region 1 Large and Small School ChampionshipsGray