Thanks to everyone that helped make the 5th annual Pioneer Pride 5k a huge success. 

Hope to see you all again next August for number 6!

Friday, 3:30-7 pm, David Crockett High School, 684 Old State Rte 34
Saturday 4-7:30 pm, David Crockett High School

Link for online sign-up

Link to Print mail in form

Earn Your Breakthrough in the Off-Season!

If you stop training in November and December, you will find you took two steps forward only to take 1.9 steps back. You'll be pretty much back where you started the previous year.

When no races are on the calendar in the immediate future, gradually increase your total training volume, aiming to reach new weekly-mileage heights.

The Trial of Miles improves running economy, aerobic development and just about every other biomechanical, neuromuscular and cardiovascular variable that goes into making a strong runner.

Perfection is unattainable, but if we chase perfection we can catch excellence.

Fall 2018

(First Row, Left to Right) Gideon Erwin, Bryson Livesay, Jacob Lowe, Drew Marshall, Jake Ambrose, Evan Fugate

(Second Row, Left to Right) Ashlynn Roy, Grace Krell, Hope Krell, Rachel Dulaney, Breanna Dunn, Marissa Taylor, Emily Ward, Valerie Sanders

(Third Row, Left to Right) David Buckley, Thomas Petretta, Gideon Dowing, Carl Andes, Eli Snapp, Corbin Drinnon, Jerry Ricker

Not Pictured: Payden Squires, Austin Silvers, Connor Sproule

 DCHS Cross County in the News

Fenders' Farm

Bristol Cross