• Here are some optional workouts to complete during Spring Break!

    Option 1

    • Full Body Workout (No Equipment Needed)
      • Round 1: 30 jumping jacks, 20 squats, 10 pushups, rest 30 seconds
      • Round 2: 30 mountain climbers, 20 lunges, 10 pushups, rest 30 seconds
      • Round 3: 30 jumping jacks, 20 squats, 10 pushups, rest 30 seconds
      • Round 4: 30 mountain climbers, 20 lunges, 10 pushups, rest 30 seconds
      • ***Complete the entire workout twice and stretch afterwards. Take a 30 second break in between individual sets.

    Option 2

    • Run a warm-up lap. Then, set a goal for yourself and run a mile. Keep track of this goal to track improvements. Make sure you do a cool down and stretch afterwards.

    Option 3

    • Run a warm-up lap.
    • Run one lap and complete 50 walking lunges.
    • Run one lap and complete 40 jumping jacks.
    • Run one lap and complete 30 crunches.
    • Run one lap and complete 20 push-ups.
    • Run one lap and complete 10 mountain climbers.
    • ***Complete one set with a cool down lap and stretches afterwards. 

    Option 4

    • Get creative with your physical activity today. Go for a family walk around your neighborhood, play Wii Fit, complete a workout video, or anything else that fits your style. 

    Option 5

    • Run a warm-up lap.
    • Complete 4-100 meter sprints with a 100 meter recovery lap in between each sprint.
    • Complete 2-200 meter sprints with a 200 meter recovery lap in between each sprint.
    • Complete a 1 400 meter sprint with a 400-meter recovery lap afterwards. 
    • Complete 2-200 meter sprints with a 200 meter recovery lap in between each sprint.
    • Complete 4-100 meter sprints with a 100 meter recovery lap in between each sprint.
    • When finished, do a cool down lap and stretch.