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    Girls On The Run (GOTR) on Twitter

    GOTR-online

    GOTR Coaches:  Linzi Hatley, Olivia Bailey, Ashley Lamson, Ashlea Martin, and D. Winstead

    SPECIAL THANK YOU to our---2019-2020---Teacher-Coach Volunteers:

    L. Lyons, D. Shupe, M. Graves, J. Delaney, J. Wilson, C. Jones, S. Rhodes! :)

    coaches
          		 coaches
     Fall 2019 5K  
    final feet to victory  finishing the race   the light at end of tunnel  coaches great girls
     GOTR coaches  
       

     

    Virtual 5K Warm-Up Video:  
    Thank you to several of our volunteer coaches for helping us get ready for the 5K!  See if you can find your coach!  CLICK HERE to access the warm-up video or copy and paste this link into your web browser:  https://youtu.be/D1CQLt4a-6g

      

    Register Today

    Be sure to register for the Virtual 5K today.  After you register, you will receive your virtual bib and GOTR Activity Cards.  Registration is free to GOTR girls, coaches and running buddies.  Please visit our website:  http://www.stronggirlsrun.com 
    WE LOOK FORWARD TO A FUN "POST-PANDEMIC PACKET PICK-UP PARTY" AS SOON AS IT IS SAFE TO GATHER!
     

    Virtual 5K  

    Virtual 5K Warm-Up Video:  
    Thank you to several of our volunteer coaches for helping us get ready for the 5K!  See if you can find your coach!  CLICK HERE to access the warm-up video or copy and paste this link into your web browser:  https://youtu.be/D1CQLt4a-6g
     
     
    OPTIONS TO COMPLETE THE VIRTUAL 5K:
    *5K (3.1 mile) Run
    *Run/Walk for 40 minutes
    *UNDERGROUND FITNESS LIVE! 40 Minute Workout brought to you by our friends at Underground Fitness from the Underground Fitness Facebook Page (https://www.facebook.com/undergroundfitnessJohnsonCity/) or the Girls on the Run Northeast Tennessee Facebook Page (https://www.facebook.com/girlsontherunnortheasttennessee/) on 5/2 at 10 AM.  This workout will remain on our Facebook page until May 16th!
    *Girls on the Run Activity Cards (two options of cards) - attached to this email.  
    *Create your own workout to exercise/get moving in your own home for 40 minutes
     
     
    VIRTUAL 5K BIB and BIB COLORING CONTEST:
    prizes.jpg
     
    Your Virtual 5K Bib is located at the final portion of this post.  You can print it out and wear it as you complete the 5K!  If you are feeling extra festive, you can color, doodle, or write words of affirmation on your bib and email a picture of it to angela.huffine@girlsontherun.org for a chance to win a prize packet that includes a Girls on the Run Technical Shirt, Color Splash Packs, GOTR Sunglasses, GOTR Headband and a GOTR magnet!  The names of those who enter will be placed in a bowl, and we will randomly select a winner - the coloring/artwork will not be judged.  We will notify the winner by email and announce it on social media.  The pictures sent to us may be used on social media, so please note if you do not wish for them to be shared in the email you send.
     
    SHARE YOUR ACCOMPLISHMENTS WITH US:
    We are so proud of you!  You are full of limitless potential!  The finish line is just the beginning!  Confident, strong, resilient, amazing, bold, powerful...those are just a few words that describe who you are!  
     
    We would love for you to share your 5K your way with us by tagging us in your pictures on social media or emailing pictures to angela.huffine@girlsontherun.org.  Use the #VIRTUALGOTR5K #GOTRatHome #GOTRGotYourBack (The pictures sent to us may be used on social media, so please note if you do not wish for them to be shared in the email you send.)
     
    Continue to share and encourage others to register for the GOTR Virtual 5K!  The link to register can be found on our website at www.gotrnetn.org.
     
    If you have Facebook, you can add the "GOTR 5K Your Way" frame to your profile picture to show your support.  To do so follow these simple instructions:
     

    *Log on to your account at facebook.com

    *  Go to your profile page.

    *  For desktop click the update profile picture box on your profile picture. 

            ·       Click Add Frame

            ·       Use the search box at the top and type “GOTR 5K Your Way.”

            ·       Select the frame created by Girls on the Run International. 

    * For mobile click the edit button on your profile picture. 

            ·       Click Add Frame

            ·       Use the search box at the top and type “GOTR 5K Your Way.”

            ·       Select the frame created by Girls on the Run International. 

     

    T-SHIRTS and MEDALS:
    Community Runners, Running Buddies, Coaches, and GOTR Spring Program Participants your t-shirts and medals will be available at the "Post Pandemic Packet Pick-Up Party."  The date will be announced as soon as the CDC and local officials determine it is safe to gather.  We appreicate your patience and we miss you!
     
    Please reach out with any questions or concerns!  As always, we are happy to help!  Girls on the Run is so much fun!!!!!
     
    Well wishes and have fun,
     
    Girls on the Run Northeast Tennessee
     
     Please click below for your attached Virtual 5K bib and 5K activity cards actions:

    5k bib     5K activity cards