• Here are some optional workouts to complete on days you do not practice!

    Option 1

    • Full Body Workout (No Equipment Needed)
      • Round 1: 30 jumping jacks, 20 squats, 10 pushups, rest 30 seconds
      • Round 2: 30 mountain climbers, 20 lunges, 10 pushups, rest 30 seconds
      • Round 3: 30 shooting stars, 20 burpees, 10 pushups, rest 30 seconds
      • Round 4: 30 bicycle crunches, 20 cross jacks, 10 pushups, rest 30 seconds
      • ***Complete the entire workout twice and stretch afterwards. Take a 30 second break in between individual sets.

    Option 2

    • Run a warm-up lap. Then, set a goal for yourself and run a mile. Keep track of this goal to track improvements. Make sure you do a cool down and stretch afterwards.

    Option 3

    • Full Body Workout (No Equipment Needed)
    • Spell out RAPTORS using this workout and complete two, full sets and stretch afterwards. Take a 30 second break in between individual sets.
      • R-25 squats
      • A-30 shooting stars
      • P-25 push-ups
      • T-30 crunches
      • O-50 jumping jacks
      • R-25 squats
      • S-30 burpees

    Option 4

    • Run a warm-up lap.
    • Run one lap and complete 50 walking lunges.
    • Run one lap and complete 40 air squats.
    • Run one lap and complete 30 burpees.
    • Run one lap and complete 20 push-ups.
    • Run one lap and complete 10 mountain climbers.
    • ***Complete one set with a cool down lap and stretches afterwards. 

    Option 5

    • Get creative with your physical activity today. Go for a family walk around your neighborhood, play Wii Fit, complete a workout video, or anything else that fits your style. 

    Option 6

    • Run a warm-up lap before complete the ladders.
    • Complete 4-100 meter sprints with a 100 meter recovery lap in between each sprint.
    • Complete 2-200 meter sprints with a 200 meter recovery lap in between each sprint.
    • Complete 1-400 meter sprint with a 400 meter recovery lap afterwards. 
    • Complete 2-200 meter sprints with a 200 meter recovery lap in between each sprint.
    • Complete 4-100 meter sprints with a 100 meter recovery lap in between each sprint.
    • When finished, do a cool down lap and stretch.

    Option 7

    • Full Body Workout (No Equipment Needed)
    • Spell out RIDGEVIEW using this workout and complete two, full sets and stretch afterwards. Take a 30 second break in between individual sets.
      • R-25 squats
      • I-40 jumping jacks
      • D-15 push-ups
      • G-20 lunges
      • E-60 second plank
      • V-25 lunges
      • I-40 jumping jacks
      • E-60 second plank
      • W-45 second high knees

     

     

     
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