• Welcome to Physical Education with Coach Weems 

  • Tennessee State Standards - PE

     

     

    Couch to 5K 

    The Couch to 5K program is designed to condition your body for running – so instead of giving your body a sudden shock and going out for a 1 mile run, the c25k introduces you to running gradually, giving you time to adapt and get fitter

    You might find the program a little slow-going at first - but stay with it - things will liven up mid-way through the program, so try to be patient and positive, there’s no rush..!

     

     

    Week 1
    Day 1 – Run 1 min, Walk 2 min, x8
    Day 2 – Run 1 min, Walk 2 min, x6
    Day 3 – Run 1 min, Walk 2 min, x10

    Week 2
    Day 1 – Run 2 min, Walk 2 min, x7
    Day 2 – Run 2 min, Walk 2 min, x6
    Day 3 – Run 2 min, Walk 2 min, x8

    Week 3
    Day 1 – Run 3 min, Walk 2 min, x6
    Day 2 - Run 3 min, Walk 2 min, x5
    Day 3 - Run 3 min, Walk 2 min, x7

    Week 4
    Day 1 - Run 5 min, Walk 3 min, x4
    Day 2 - Run 5 min, Walk 2 min, x3
    Day 3 - Run 5 min, Walk 3 min, x5

    Week 5
    Day 1 - Run 8 min, Walk 3 min, x3
    Day 2 - Run 7 min, Walk 2 min, x3
    Day 3 - Run 8 min, Walk 3 min, x3

    Week 6
    Day 1 - Run 9 min, Walk 3 min, x3
    Day 2 - Run 8 min, Walk 2 min, x3
    Day 3 - Run 10 min, Walk 3 min, x3

    Week 7
    Day 1 - Run 15min, Wk 5min, x2
    Day 2 - R 15 min, Wk 5 min, R 10min
    Day 3 - R 20 min, Wk 5 min, R 15 min

    Week 8
    Day 1 - R 20 min, Wk 5 min, R 15 min
    Day 2 - R 10 min, Wk 3 min, R 20 min
    Event Day – Run 5K non-stop

     

     

     
     
     
     

     



     



     

     

     

     

     

     

     

     

     

     

     

     

     

  • Physical Education Requirements:

    1. A great attitude
    2. Great work ethic
    3. Tennis Shoes or Sneakers
    4. Shirts with sleeves
    5. Athletic pants, athletic shorts or sweat pants

    (Please NO dresses, or other clothing that does not meet Washington County dress code standards.)

     

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